Archive for the ‘Health & Fitness’ Category

Accessories, Health & Fitness, Sport

Flyknit Experience: We test out the new Nike Lunar 1+ in a running ‘flash mob’ along The Thames

By shinychris on March 5th, 2013

Nike Flyknit launch

If you started running a few years ago, when it was still disparagingly referred to as jogging, you know how heavy trainers used to be – like wearing lead weights on your feet. Not any more. Manufacturers are literally tripping over each other to bring the latest lightweight fabric technologies to our feet.  Last month saw the arrival of the Adidas Boost, now it’s the turn of Nike with the latest incarnation of its Flyknit technology.

Unlike some trainers which are made out of several pieces of fabric, the selling point of the latest Flyknit Lunar 1+ running shoes, is that they are made out of a single piece of fabric. This, Nike claims, helps to reduce friction and keeps the weight down because there isn’t any need for stitching or glue. Certainly the Flyknit Lunar 1+ trainers I ran in at the Nike event at London’s Somerset House were very lightweight indeed (just a shade of 200 grammes). But they were also very comfortable too. This is partly down to the ‘steam-before-you- sprint’ service where the trainers are placed in a steamer for 30 seconds before wearing them for the first time so they are moulded to your feet correctly. But it’s also due to the Lunarlon midsole that gives you extra spring in your step.

To test out the Lunar1+ running shoes, Nike had advertised for a group of runners via Facebook to take part in the ‘Flyknit Experience’. So off we went in a big gang, running along the banks of the Thames along with British middle distance runner, Hannah England (World Championship Silver Medallist, 1500m). It was all good fun, like a giant running flash mob, armed with neon coloured batons. Up we went onto the Millennnium Bridge, running up the steps to the theme tune to Rocky then across the bridge (thankfully no longer wobbly) up to Waterloo and back round to Somerset House on the north bank near Temple. Along the way several activities were planned, most of which seemed to involve shouting and screaming and waving our batons in the air – no wonder  pedestrians seemed to scatter in fear, as over 100 Nike-clad runners approached at speed.

Nike Flyknit pink and blackGiven that before the Nike run, I hadn’t actually been running for a month because of a football related foot injury I actually felt pretty good at the end of it. Whether that was because of the Nike trainers, or the thrill of running around central London on a crisp, clear night I don’t know. But one thing is for sure: the Flyknit Lunar 1+ running shoes felt very comfortable. As they are so light weight I thought running on the pavements may have taken their toll on my legs, but in fact they felt really bouncy too, giving me an extra spring in my step.

Obviously with a price tag of £140 they aren’t exactly cheap. But for serious running enthusiasts, especially those who belong to running clubs, they are a very sensible investment indeed. And while the pink and black pair I tried out wouldn’t be my first choice of colour, there are several colour ways to suit different tastes.

To find about more about the technology of the shoe see our interview with Nike product ‘Ekin’ (a product manager who knows Nike back to front, geddit) Sam Adams.

Sorry it’s a little dark (and pink) but it was late by the time we finished our run.

And here you can see my pair of Nike Lunar 1+ coming out of the steamer, before putting them on before my first run. Looks great doesn’t it, like they’ve been cryogenically frozen for thousands of years and are just seeing daylight for the first time!

You can see Hannah England, Silver medalist, World Championship 1500m talking about Nike and her training regime here.



Advertorial, features, Health & Fitness

Quality sports supplements at low prices

By shinychris on April 25th, 2012


Sponsored post

www.pro-10.com   provide a range of sports nutrition and bodybuilding products that are used by both the weekend gym member or the full time sports person, where fitness and appearance are a key part of their personal goals.

Not only does Pro-10.com supply their products at competitive pricing (check out the cost of Whey Protein), they also offer a Loyalty Scheme which enables you to earn points against your purchases and referral purchases, thus reducing your costs on future sales.

Take advantage of an introductory 5% of your 1st order by using voucher code b5off

Pro-10 run regular special offers, through their weekly crazy prices email and also post recipes and general fitness information on their blog along with details of their expanding product set.

If your personal fitness goal includes Muscle Building, Increased Energy, Recovery, Muscular Endurance, Definition & Body Toning, Weight Gain or Weight Loss, don’t forget to take a look at their website www.pro-10.com and take advantage of this 5% off.



Gallery, Health & Fitness, News, Sportswear

London 2012: Stella McCartney’s Team GB kit for Adidas revealed

By Gerald Lynch on March 23rd, 2012

Team GB London 2012 kit

Picture 4 of 13
Picture 4 of 13

(left-right) Eleanor Simmonds, Phillips Idowu, Louis Smith and Jessica Ennis pose as Adidas unveil the British Team Kit designed by Stella McCartney during a photocall at the Tower of London, London.

Forget going for gold. Team GB will be decked out in indigo as they take to the track and field for the London 2012 Olympic games.

Inspired by the Union Jack flag, the Olympic and Paralympic sportswear will feature predominately blue hues paired with red footwear as they compete across the summer.

Designed by Beatle offspring Stella McCartney in partnership with sponsors Adidas, over 900 British athletes will be kitted out with a total of approximately 175,000 items of clothing from the range during the games.

“All eyes will be on the British athletes when they take the stage at the Games,” said Adidas UK Marketing Director Nick Craggs.

“We wanted to ensure that they would be the best equipped team through a combination of leading technologies including PowerWEB and Climacool and a unified and striking team identity.”

So what’s the rough verdict on the kit? While the public seem a little sceptical on the actual “Britishness” of the clothing, it’s garnered unanimous praise from the athletes themselves.

“It is very blue and that is nice and subtle but, at the same time, it does what it needs to do,” BMX cyclist Shanaze Reade told BBC Sport.

“You can often blend in with French wearing red, white and blue but this is completely on its own and makes us feel very British. As females it is all about what it looks like and if you feel good it makes us perform even better.”

110 metre hurdler Will Sharman was equally chuffed, noting that the kit was functional as well as fashionable:

“It needs to be lightweight, which it is, it needs to be aerodynamic and it is. There is no flapping about so, from a performance perspective, it’s exactly what we were looking for. The colours are different but it’s definitely British. I get excited putting it on. It has the Olympic rings on and that gives you pride.”

So what do you think? Will you be sprinting down to your local sportswear dealer to get a piece of McCartney’s Olympic designs, or has one of the UK’s leading fashion designers missed out on a medal this year? Let us know what you think in the comments section below!

IMAGES: Press Association



Health & Fitness, Lifestyle

Staying in shape this winter: Strawberry Laser Lipo

By admin on November 16th, 2011

Christmas parties are just around the corner, and while they are usually a lot of fun, there is also a lot of pressure to look your best.

We all know that a balanced diet and regular exercise is the best way to do this, but we also know its not always easy with a busy schedule. So as a part of our on going feature series, ‘staying in shape this winter’, we have investigated some of the diet shortcuts available on the market.

First up Strawberry Laser Lipo. You have probably seen this advertised countless times on Groupon, and is being touted as the latest non-invasive, pain free inch loss treatment. But does it actually work. We were curious, so sent down one of our writers to find out.

Strawberry Laser Lipo targets fat cells via a low level of laser energy, and we were promised up to a 4 inch reduction across the chosen measured areas such as the waist, arms and the most common problem for men… stubborn back fat.

The laser is able to target problem areas by essentially making fat cells porous and enabling the cells to release water, glycerol and fatty acids into the bloodstream. The fat cells reduce in size and the released free fatty acids, glycerol and water are then transported around the body to the tissues that will use them to create energy during the metabolic process. This process is a natural function that comes into play when the body needs to use stored energy reserves and is simply mimicked by the treatment. After the treatment you are required to complete a 20 minute cardio session to ensure the elimination of the freed fatty acids which is converted into energy and then worked off.

Science aside, we tried out the treatment at The Body Silk Clinic, near Monument, London. We weren’t really sure what to expect, and to be 100% honest were a little nervous about the whole thing. However, the friendly staff quickly eased our fears and walked us through the entire process. The treatment sessions only lasts 10 minutes and is completely pain free, making it easy to fit into your day. We only did one session, but were told for best results a course of 8 treatments are needed, with 2 treatments undertaken each week. However after only one session our lucky guinea pig had already lost 3”.

Although we would love to see the long term results of a full course of treatment, if your looking for a quick fix check out Strawberry Laser Lipo.




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