Posts Tagged ‘lifestyle’

features, health

Stay healthy this winter: get your vitamin D

By Laura on October 11th, 2011

With the winter months getting ever closer, we know how tempting it is to slip into hibernation mode. Baggy clothes, comfort food and general avoidance of the outdoors… let’s admit it, we’ve all been there. And If like us you, work in an office tied to your desk all day, falling into this routine is not hard.

So to keep you motivated over the winter we will be doing a series of features of tips and products to keep you in top shape. To kick off the series, we spoke to nutritionist and author, Fiona Kirk to get the low down on how you can stay focused and energetic.

Her advice – get your vitamins, especially vitamin D.

Vitamin D has become one of the most researched and positively-publicised vitamins over the past few years and for good reason. It seems that hardly a week goes by without another study highlighting a new benefit. Most of us already know about its role in helping to form and maintain strong bones by aiding the absorption of calcium, but it appears that thi bone-strengthener may also be a brain-sharpener.

Fiona pointed us to one recent study which compared the cognitive performance of more than 3,000 men between the ages of 40 and 79 and found that the men with the highest levels of vitamin D showed the best cognitive function. In fact, the men with higher levels of vitamin D performed consistently better in a simple neuropsychological test that documents an individual’s attention and speed of information processing.

Vitamin D is primarily synthesised in the skin after exposure to sunshine. It was previously thought that as little as 5-10 minutes of sun exposure on arms, legs and face 3 times a week without sunscreen between 11am and 2pm during the spring, summer and autumn months should provide a light-skinned individual with adequate vitamin D and allow for storage of excess for use during the winter with minimal risk of skin damage. Those with dark
skin may require twice or three times the exposure. However, a recent survey in the UK indicates that more than half the adult population are deficient and in winter around 1 in 6 people show a severe deficiency. If the body cannot produce enough vitamin D because of insufficient sunlight exposure, we need to up our levels with D-rich foods but even then we may be short.

So if you want to stay sharp and avoid winter lethargy try and get out of the office for a brisk walk at lunchtime and get plenty of D-rich foods into your day. This includes foods like canned salmon, sardines and mackerel, soya milk, yoghurt, cheese, cow’s milk, egg yolks, orange juice and cereals fortified with vitamin D.

Fiona even shared a meal plan with us designed to not only keep you on top of your game, but to help you avoid blood sugar peaks and troughs which are the enemy if you are looking to shed a few pounds and/or keep your waistline in check.

Meal Plan:

Breakfast: 2 scrambled eggs (add an extra yolk), a couple of slices of lean,
grilled bacon, grilled tomatoes and mushrooms, rye toast and a large glass of
D-fortified orange juice

Mid Morning Snack: tinned, mashed salmon on oatcakes and a latte made
with soya milk

Lunch: Bean or Lentil Soup and a big mixed salad with lots of colour topped
with a dollop of cottage cheese and mixed seeds or pine nuts

Mid Afternoon Snack: Couple of pieces of fresh fruit with a chunk of hard
cheese

Evening Meal: Very Quick Mackerel (bake a couple of smoked mackerel, skin
side down, in a medium hot oven until deliciously hot and smokey, about 4-
5 minutes) and serve with lots of roasted vegetables, drizzled with soy sauce
and sweet potato chips.

For more fitness advice check out Fiona’s latest book ‘2 Weeks in the Fast Lane’



Grooming, Lifestyle & Gadgets, Scent & Aftershave

AskMen.com Gives Us “Shaving Tips From Moroccan Street Shavers”

By Will Reid on December 9th, 2008

271083256_403c0ee266.jpgAskMen.com has recently proved to be a good source of interesting and insightful fashion features (at least once you’ve clicked through such literary gems as “Is a 3-some really worth it?” and an “Is Britney actually Hot?” poll.) A look at their Fashion section resulted in me reading a great article by P.A Parfond, the site’s weekly fashion correspondent, entitled “Shaving Tips From Moroccan Street Shavers.”

The feature is a look at the tips of three different barbers from within Morocco and Parfond reveals that the reason Moroccan barbers are the best shaver in the world is because “Moroccan street shavers hold the secrets to the perfect shave, no matter who the recipient…for them, shaving is an ancient art, one bound by rules and techniques that men growing up in the West are rarely introduced to.”

Check out the different tips by following this link.



Entertainment, Lifestyle & Gadgets, News

Computer Kylie? Moving Maddona? Esquire Bag The ‘First Ever Digital Cover!’

By Will Reid on August 26th, 2008

aliEsquire0468.jpgA fantastically over-the-top and outrageously extravagant magazine issue seems to be à la mode for the brand anniversaries of today. Lacoste reworked Visionaire for their 75th Anniversary and now Esquire, the mens lifestyle magazine, is celebrating their 75th (coincidence?) with the World’s first ‘Digital Cover.’ In Brandish speak: a cover that actually moves!

There will only be 100,000 copies of this issue and when it appears on newsstands come September, it will boast that “the 21st Century Begins Now!” The New York Times reports that the issue will come with an attached battery pack.

Who will get the cover- an undoubtedly huge boost for any career!

(Image Source: magCulture)



Clothing, Lifestyle & Gadgets, Polls

Brandish Poll: How Tidy Is Your Wardrobe?

By Will Reid on July 30th, 2008

ocd closet.jpgFashionista has been sent a pic of one reader’s wardrobe (above)- her shoeboxes are transparent, her clothes are colour-coordinated, everything is obsessively neat and you can only imagine she has an itsy-bit too much time on her hands. Brandish Editor Isabelle has opened up her wardrobe for a new Catwalk Queen feature and it’s certainly isn’t that meticulous!

So, while my wardrobe is most definitely not as organised as the Fashionista reader (I keep all my clothes in drawers and after too long away from home have a habit of living out of a suitcase,) we at Brandish want to know how tidy your wardrobe/closet/clothes space is?

Tell us in the poll below!

Read the rest of this entry »



Entertainment, Lifestyle & Gadgets, News

Manilow Manorexic- An Actual Fear or Tabloid Fodder?

By Will Reid on July 21st, 2008

barrymanilow.jpgLast week’s diet poll obviously hit home for a lot of you- but in a way that I had not expected. I confess to being a guy who is conscious of my weight and I have dieted. I see nothing wrong with wanting to fit into a pair of skinny jeans but thought I was of a minority. However, that appears not to be the case; 57% of you voted that there was nothing wrong with watching your weight and had therefore dieted.

I know that most of you are unlikely to be suffering from an eating disorder but it appears that ‘Manorexia’ is no longer a fad-word put out by editors trying to fill pages of a cheap magazine but a reality edging it’s way into pop culture.

Read the rest of this entry »



Clothing, Lifestyle & Gadgets

WISHLIST: Paul Smith Pyjamas

By Will Reid on March 27th, 2008

1 PAULSMITHPJS(2).jpg
“Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening.” If good old Coco Chanel was right (which really isn’t a question) then there is really no reason to feel as guilty as I do about desiring these pricey PJs from Paul Smith. Prepare yourself now for some major alliteration.

Read the rest of this entry »




©2012 Shiny Digital Privacy Policy
-->